Classes & Events

Upcoming Classes and Eventscook hands photo

Get monthly class updates as well as illustrated, gluten- and dairy-free recipes 

“Wow, just opened the fermented veggies that we made with Ilah Jarvis and they kick some serious ass! Must get more starter and make more!!” -Janine Anderson

“Ilah is friendly and knowledgeable .  Her relaxed, mellow attitude towards measurements and instruction made me feel comfortable about trying the recipes on my own.  My first batch that I created in my kitchen turned out beautifully and it was great fun to do.”-Annie Kenny

“I liked that I could ask questions that were not necessarily addressed in the books. I also liked the peaceful, creative setting.”-Rebecca Anaya

Want answers to your burning knit, crochet, watercolor or cooking questions? Schedule a private class with Ilah. We can meet in my Berkeley office or a location of your choice. 1 hour = $40. ilah@eatbetterfeelbetter.com

 

Classes in Berkeley, Danville and Albany



 
Screen Shot 2014-07-14 at 12.16.38 PMMeat Preparation Wednesday April 5, 6:30-8pm (1 session) at Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $39/residents, $49/non-res. $11 materials fee paid to the instructor. 
Learn these three major cooking techniques to prepare everything from pork loin to fish. This class includes tips to prevent dry, tough or underdone meat, as well as a list of recommended techniques and herbs suited for particular varieties of meat. 
 
fair-isle-gloveKnit Help
April 11-25 10:30am-12:30pm(3 sessions)  at the Danville Community Center 420 Front Street, Danville, CA 94526 (925) 314-3400. Enrollment is $75/res, $90/non-res.
Do you want to learn a new technique? Need help with a tricky project? This class offers individual support for new and advanced knitters. Basic knitting or equivalent is required for this class. Students should bring yarn and tools to work on their project.
 
IMG_0087_1Herbs and Spices April 19 6:30-8pm (1 session) at Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $39/res, $49/non-res. $7 materials fee paid to the instructor.
No more boring home cooked meals! We will taste and smell a selection of herbs and spices and learn how to pair them to a variety of foods. This class is a life saver if you are avoiding salt, processed foods, or just want to be a better cook. 
 
 
MitersquareBlanketKnit Help
May 2-16 10:30am-12:30pm(3 sessions)  at the Danville Community Center 420 Front Street, Danville, CA 94526 (925) 314-3400. Enrollment is $75/res, $90/non-res.
Do you want to learn a new technique? Need help with a tricky project? This class offers individual support for new and advanced knitters. Basic knitting or equivalent is required for this class. Students should bring yarn and tools to work on their project.
 
MedTurbanSquashBeginning Watercolor 
Wednesdays May 3- June 7, 6:30-8:30pm (6 sessions) Albany Community Center Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $115 /res, $125/non-res.
Discover how easy and beautiful watercolor can be. We will make delicate gradations, hard edges and surprising patterns with paint. Then we mix colors and create the illusion of shadow and light to create wonderful still life and landscape paintings. Drawing skills are not required for this class, and gentle instruction is provided as needed. A materials list is provided upon registration.
 
MedKnittingHandsContinental Knitting
Saturday, May 6 10:30 am (1 session) at the Black Squirrel at 651 Addison St. Berkeley  (805) 441-3886. Enrollment is $25.
 
Speed up your knitting pace by holding the yarn continuously close to your work instead of dropping it between stitches. This is an important technique for finishing big projects quickly, and is also handy if you knit fair isle and want to hold a yarn in each hand.
 
Super Chef Basics for Teens!
 July 24-28 Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $154 /res, $164/non-res.

Get confident in the kitchen! This dairy-free, gluten-free cooking class includes both meat and vegetarian options for each recipe. We will sauté, steam, bake, fresh whole foods. This class features safe knife skills and an overview of nutritional benefits of featured ingredients by a certified nutrition consultant. Material fee: $35 paid to instructor on first day of camp. Note: One week pre-registration prior to camp start date required.

 
 
 
 
 
 
 More to come…

 

MedTurbanSquashBeginning Watercolor (3 sessions) Danville Senior Center, Veterans Memorial Building 115 E. Prospect Avenue Danville, CA  94526 (925) 314-3430 Enrollment is$68/res
Discover how easy and beautiful watercolor can be. We will make delicate gradations, hard edges and surprising patterns with paint. Then we mix colors and create the illusion of shadow and light to create wonderful still life and landscape paintings. Drawing skills are not required for this class, and gentle instruction is provided as needed. A materials list is provided upon registration. 
 
img_2345Watercolor Workshop 6:30-8:30pm(3 sessions) Danville Senior Center, Veterans Memorial Building 115 E. Prospect Avenue Danville, CA  94526 (925) 314-3430 Enrollment is$68/res
Apply techniques from beginning watercolor to any subject you with to paint with assistance from an instructor. Pre-requisite: Beginning watercolor or an equivalent class.
 
 
screen-shot-2016-11-21-at-6-43-15-pmFair Isle for Intermediate Knitters  1-3 pm(1 session) at the Black Squirrel at 651 Addison St. just west of the train tracks, near Aquatic Park (805) 441-3886. Enrollment is $35.

You too can decorate hats and fingerless gloves with adorable repeating patterns in contrasting colors! We will learn how to juggle two colors at once with smooth, even results. Students should know how to knit in the round with either cable or double pointed needles and 1×1 ribbing. 
 
MitersquareBlanketColor Workshop
 (1 session) at the Black Squirrel at 651 Addison St. just west of the train tracks, near Aquatic Park (805) 441-3886. Enrollment is $35.
Need a refresher on fair isle? Have a problem with an intarsia pattern? Get help from a teacher with your current knitting project and see what others are working on. 
 
Delicious Vegetables Wednesday February 22, 6:30-8pm (1 session) Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. $39 for Albany residents, $49 for others. $7 material fee paid to the instructor.
Don’t drown your broccoli in ranch dressing! Learn how herbs and spices can turn greens into delicious sautés and salads. We will also use leafy herbs to make your green smoothies extra yummy, not bitter.

 

Beginning watercolor

(6 sessions) at Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. $115 for Albany Residents
Discover how easy and beautiful watercolor can be. We will make delicate gradations, hard edges and surprising patterns with paint. Then we mix colors and create the illusion of shadow and light to create wonderful still life and landscape paintings. Drawing skills are not required for this class, and gentle instruction is provided as needed. A materials list is provided upon registration.
 
MedTurbanSquashBeginning Watercolor  1-3pm (3 sessions) Danville Senior Center, Veterans Memorial Building 115 E. Prospect Avenue Danville, CA  94526 (925) 314-3430 Enrollment is $75/res, $90/non-res.
Discover how easy and beautiful watercolor can be. We will make delicate gradations, hard edges and surprising patterns with paint. Then we mix colors and create the illusion of shadow and light to create wonderful still life and landscape paintings. Drawing skills are not required for this class, and gentle instruction is provided as needed. A materials list is provided upon registration. 
 
Screen Shot 2014-07-14 at 12.11.53 PMCultured Sauerkraut Wednesday March 8,  6:30-8pm (1 session) Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $39/res, $49/non-res. $7 material fee paid to the instructor.
Cultured sauerkraut is deliciously rich in probiotics or “good bacteria” but a 16 oz. jar can cost as much as $10. In this class, you can learn how to make a gallon for as little as $2 with a variety of vegetable and spice variations. Tips for making low-sodium kraut are included in this class.
 
 
smallafganKnit Crochet Workshop Tuesday March 14, 10:30am-12:30pm (1 session)  at the Danville Community Center 420 Front Street, Danville, CA 94526 (925) 314-3400. Enrollment is $75/res, $90/non-res.
Want help with your current project? Need a refresher on a crochet or knitting technique? Get support from a teacher and share tips with fellow crafters. Students should bring their own materials. This class is open to all levels. 
 
 
 
landpic Watercolor Landscapes
Fridays March 17- April 21, 6:30-8:30pm (6 sessions) at Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $115/res, $125/non-res.
Learn how to apply layered washes, basic drawing and perspective to create simple and beautiful landscapes paintings. Students should have taken Watercolor (Beginning) or an equivalent class. Drawing skills are not required and gentle instruction is provided as needed. A materials list is provided upon registration. 
 
IMG_1324Beginning Knitting Tuesdays March 21-April 4 10:30 am-12:30pm (3 sessions) at the Danville Community Center 420 Front Street, Danville, CA 94526 (925) 314-3400. Enrollment is $75/res, $90/non-res. 
Cast on, knit purl and bind off to make adorable scarves, hates and blankets. We will demystify gauge, tools and patterns so your projects will fit well and look beautiful. Students should bring at least one ball of worsted weight yarn and a pair of size 8 or 9 knitting needles. 
 
Screen Shot 2014-07-14 at 12.13.45 PMTortillas and Tamales Wednesday March 22, 6:30-8pm (1 session) at Albany Community Center 1249 Marin Ave Albany, CA 94706 (510) 524-9283. Enrollment is $39/res, $49/non-res.  $9 materials fee paid to the instructor.
 
Tamales are traditional holiday dish in Latin America. We will use masa to make tamales filled with a choice of beans, cheese or pork. Then we will make tortillas and guacamole as we wait for the tamales to steam. Both tamales and tortillas are easy to make and delicious.
 

IMG_2596Easy Knit Sweater
Saturday March 25-April 8, 10:30 am- 12:30 pm (3 session) at the Black Squirrel at 651 Addison St. Berkeley  (805) 441-3886. Enrollment is $75.
In this class we will make baby-sized, top down, seamless raglan cardigans with tips on how to create a flattering shape for an adult version. Students must know how to knit and purl. Bring at least 300 yards of worsted weight yarn, 16″ circular size 8 knitting needles and a set of size 8 double pointed knitting needles. 
 
MedSpanishStillLife1Watercolor Workshop
Tuesdays, March 28-April 7, 1-3 pm (3 sessions) Danville Senior Center, Veterans Memorial Building 115 E. Prospect Avenue Danville, CA  94526 (925) 314-3430 Enrollment is $75/res, $90/non-res.
Apply techniques from beginning watercolor to any subject you wish to paint with assistance from an instructor. Pre-requisite: Beginning Watercolor or an equivalent class.
 
screen-shot-2017-01-05-at-4-55-55-pmKnit Colorwork for Beginners
Wednesday March 29, 6:30 pm (1 session) at the Black Squirrel at 651 Addison St. Berkeley  (805) 441-3886. Enrollment is $35.
 
Make exciting color combinations with easy techniques like jogless stripes, slipped stitches and welted striped. We will also look at how to knit on the bias for flattering diagonal patterns. Bring at least two colors of worsted weight yarn and size 8 knitting needles.